Of course, the loss of a loved one is painful, says Michael Scarpaci. Michael and his team meets a variety of people grieving after the loss. In fact, Scarpaci Funeral home of New York has helped a number of people getting back on track after the grief.
Often, people feel a sense of loneliness or lose interest in activities they used to enjoy the most. Some people choose to stay at home, and others may shut away from the world. But do you know if this type of lifestyle goes on for a long time the person may not be able to heal? This is why it is important to keep yourself engaged in things that nurture you, even when you don’t feel like doing it.
If you or your loved one have been grieving over the loss of someone special for a very long time, it’s time to reconnect to life.
Here are some ways that help you reconnect with yourself after grief.
Look for the right opportunity to reconnect - Grieving is normal. Once you have been given enough time to yourself grieving, the next step is exploring to identify the right opportunity to slowly make a way to your routine life. It’s not necessary to look for big ways to re-engage in your life, you can begin with small steps. For example, you can call a friend or family member to have a conversation at least for a few minutes, you can meet a friend over a coffee for an hour, or can even go out to lunch.
Never try to run away from your feelings - Often, grief results in turbulent emotions and most of them are negative ones, which we try to avoid. You may experience some days when you will not feel like getting out of your bed. No matter how hard it is, don't beat yourself up for spending several hours in bed without food. Instead, accept your feelings and try to make new changes in your life.
Don’t shy away from seeking others’ help - Never hide from your friends and family about how you are feeling after the loss. It is good to seek support and companionship from your loved ones in your hard times. Don’t shy away from asking them to regularly check on you and invite you for family or friends gatherings.
Takeaway
Everyone griefs after the loss of their special ones. It is very normal. But one thing you need to keep in mind is that grief is a process, not a prolonged event. This means no matter what, you need to resume your normal activities after a certain period. If it’s difficult for you, there is nothing bad in reaching out to others for help.
Often, people feel a sense of loneliness or lose interest in activities they used to enjoy the most. Some people choose to stay at home, and others may shut away from the world. But do you know if this type of lifestyle goes on for a long time the person may not be able to heal? This is why it is important to keep yourself engaged in things that nurture you, even when you don’t feel like doing it.
If you or your loved one have been grieving over the loss of someone special for a very long time, it’s time to reconnect to life.
Here are some ways that help you reconnect with yourself after grief.
Look for the right opportunity to reconnect - Grieving is normal. Once you have been given enough time to yourself grieving, the next step is exploring to identify the right opportunity to slowly make a way to your routine life. It’s not necessary to look for big ways to re-engage in your life, you can begin with small steps. For example, you can call a friend or family member to have a conversation at least for a few minutes, you can meet a friend over a coffee for an hour, or can even go out to lunch.
Never try to run away from your feelings - Often, grief results in turbulent emotions and most of them are negative ones, which we try to avoid. You may experience some days when you will not feel like getting out of your bed. No matter how hard it is, don't beat yourself up for spending several hours in bed without food. Instead, accept your feelings and try to make new changes in your life.
Don’t shy away from seeking others’ help - Never hide from your friends and family about how you are feeling after the loss. It is good to seek support and companionship from your loved ones in your hard times. Don’t shy away from asking them to regularly check on you and invite you for family or friends gatherings.
Takeaway
Everyone griefs after the loss of their special ones. It is very normal. But one thing you need to keep in mind is that grief is a process, not a prolonged event. This means no matter what, you need to resume your normal activities after a certain period. If it’s difficult for you, there is nothing bad in reaching out to others for help.
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